Today I’m talking all about picking a word of the year for 2024 and sharing 100 ideas to help you pick one! This is a great alternative to New Years Resolutions or a way to organize all of your different goals. As a health coach committed to helping women live their happiest & healthiest lives, I'm excited to share with you how to pick your own word & what to do once you choose it. If you already know you are ready to tackle those goals in 2024, sign up for a free consultation here!
Picking a Word of the Year
Reflect on Your Goals: Consider your aspirations for the coming year. What areas of your life do you want to enhance or transform?
Identify Themes: Look for common threads among your goals. Is there a recurring theme that resonates with you?
Embrace Positivity: Choose a word that exudes positivity and empowerment. Your word should inspire and motivate you throughout the year.
Keep It Personal: Your word of the year should have personal significance. It could be tied to a dream, a challenge, or an aspect of yourself you want to cultivate.
Visualize Success: Envision how your chosen word will manifest in your daily life. Visualizing success can make your goals more tangible and achievable.
Breaking Down My Word of the Year
Looking back at past years, I've had a variety of different words. A couple years ago it was "yes" and last year it was "elevate". I have always tried to pick a word based on how I want to feel in the coming year. Last year I really felt this drive to elevate certain areas of my life and become a better version of myself.
When I think about this year, there were a few things that came to mind. I started journaling and wrote down several words that came to mind. As I started narrowing them down, I wanted to make sure this was sustainable throughout the year and something that got me excited. I chose the word EMBRACE. A few of my aspirations for this year include personal growth, overcoming excuses, embracing big challenges, & celebrating milestones and adventures (our wedding & honeymoon!).
I wanted something that would remind me to take risks, to do things differently than I’ve been doing them, while also embracing all of the wonderful memories to come this year.
I want 2024 to be a year of embracing challenges.
It means putting myself out there in my business, when it would be easier to hid behind the screen.
It means challenging myself to say YES new opportunities.
It means following through on what I say I'm going to do.
It means more patience, more presence, and new habits.
It means embracing all life has to offer & the beautiful celebrations to come (wedding, honeymoon, time with family and friends, new adventures)
I'm so looking forward to what 2024 has to offer. My favorite part of choosing a word of the year is that it takes pressure off of having to follow through with a New Years resolution & gives you something to look forward to throughout the year!
Still Looking for Your 2024 Word of the Year?
I’ve listed some of my favorites below, but before you pick one, take a while to think about what your goals are, who you really want to work on becoming in 2024. What are characteristics of that person? What do your goals for different aspects of your life have in common?
I love the theme a word of the year sets to your goals + direction in the new year. Once you’ve picked it, set it as your phone’s lock screen. Write it on the bathroom mirror (in dry-erase marker). Frame it for your desk or your nightstand. Keep it in the forefront of your mind and use it to set smaller monthly goals throughout the year.
2024 Word of the Year Ideas
1. Abundance
2. Acceptance
3. Achieve
4. Adapt
5. Balance
6. Be
7. Bliss
8. Blossom
9. Bold
10. Brave
11. Calm
12. Center
13. Challenge
14. Change
15. Clarity
16. Commit
17. Compassion
18. Confidence
19. Connect
20. Courage
21. Create
22. Cultivate
23. Delight
24. Determination
25. Discipline
26. Discover
27. Dream
28. Elevate
29. Embrace
30. Empower
31. Energy
32. Engage
33. Enlighten
34. Enrich
35. Evolve
36. Explore
37. Fearless
38. Focus
39. Flourish
40. Flow
41. Fulfill
42. Grateful
43. Grow
44. Harmony
45. Heal
46. Heart
47. Hope
48. Imagine
49. Impact
50. Inspire
51. Integrate
52. Intention
53. Joy
54. Kindness
55. Learn
56. Legacy
57. Let Go
58. Light
59. Love
60. Manifest
61. Mindful
62. Nourish
63. Nurture
64. Open
65. Optimize
66. Passion
67. Patience
68. Persevere
69. Play
70. Possibility
71. Presence
72. Purpose
73. Radiate
74. Reconnect
75. Reflect
76. Release
77. Renew
78. Resilience
79. Rise
80. Serenity
81. Shine
82. Simplify
83. Spark
84. Spirit
85. Strength
86. Surrender
87. Thrive
88. Transform
89. Trust
90. Unwind
91. Uplift
92. Value
93. Vibrant
94. Vision
95. Vitality
96. Wellness
97. Wholehearted
98. Wisdom
99. Wonder
100. Zen
If you are looking for a kick start to the New Year and to finally achieve your health goals this year, I'm here to help! Sign up for an initial consultation today, where we will chat all about you & your goals. If you're looking for a push - this is it! :)
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