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Choosing You - 1:1 Health Coaching Program
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Home
About
Work with me
Choosing You - 1:1 Health Coaching Program
Blog
Contact

Your journey to happy & healthy starts now

As a certified Integrative Nutrition Health Coach, I have a genuine passion for helping others cultivate their happiest, healthiest lives. Navigating the noise of the wellness world and a busy life in order to tap into your highest self is not easy work – I know this from my own experience.

Allow me to serve as your advocate and guide to help you take control of your health and happiness. My coaching provides the skills and practices necessary to become the most balanced, intentional you possible.

I can’t wait to begin working with you to step into your power and tap into the confidence that’s waiting to be shared with the world!

Healthy & Happy Starts Here!

I lost the “all or nothing” feeling. I’ve learned it's about consistency and making certain lifestyle changes. Katie taught me to stop the negative self-talk and understand the journey. My health journey has been more even and less up & down.

45-Minute Initial Consultation - Complimentary

We will use this time to get to know one another, discuss your vision for your health & what limiting beliefs you want to address in our time together. From there, we’ll formulate a goal-oriented plan to tackle the specific areas to focus on.

1:1 Coaching Program

My health coaching program is designed to give you the confidence, power, & authority back in your life! As the name states, the power is in choosing YOU! I will revolve our sessions around targeted strategies for implementing your goals. I call this "health" coaching, but what I really mean is working on all areas of your life. This includes but not limited to: nutrition, movement, career, finances, relationships, and community. I truly believe this is what health is all about.

If you answered YES to any of these...

Lacking confidence in my body

Restricting my favorite foods

Struggling with body image

People pleasing and saying "yes" to everyone

Busy lifestyle with no time for me

Stress and anxiety

Feeling lonely/lacking a like-minded community

Imagine you feel THIS way in 3 months...

Knowing my worth and radiating confidence

Eating the food I love without counting calories

Embracing self-love

Saying 'yes' to what makes me happy

Making time for my wellness

Inner peace and balance

Thriving in a supportive community

Let's Begin Today!

3 PROGRAM PILLARS WE WILL WORK THROUGH TOGETHER

1. Mindful Eating and Nutrition

2. Building Self-Confidence and Overcoming Limiting Beliefs

3. Building + Taking Action Towards Goals

PROGRAM DETAILS

✓ Weekly live sessions to help you stay on track

✓ 6 months of continuous, deep work with one another

✓ Personalized recommendations and support

✓ Ongoing journal prompts to help you dig deeper

✓ Consistent accountability to help achieve your goals

+ much more!

My coach was genuinely interested in my success, listened intently to my concerns and never made me feel lesser than… she often picked me up after a not so successful week, and encouraged me to take other action, and never gave up on me!

Most Asked Questions

How long is the program and what's included?

This program is 6 months long with weekly sessions, personalized recommendations, customized notes + action steps, ongoing journal prompts to dig deeper, and consistent accountability to get you feeling confident and ready to take on your goals!

Can I sign up anytime?

Yes! Now is perfect time for you to improve your relationship with food and your body so you can be stress-free + confident! If you are thinking about the program, I highly encourage you to sign up for an initial consultation.

How do I know if this is right for me?

This program is for you if you are committed to change and taking action towards your goals. I will be there with you, but it's up to you to do the work! If you often find yourself struggling with weight, low confidence, beliefs of not being good enough, and restricting food - this is the program for you. I will give you all the tools to take you from insecure to confident!

What is it like working with me?

So glad you asked! I have always had a passion for helping others and when I went through my own health struggles, I realized how important it is to feel good. My goal as a coach is to provide a safe space and confidentiality is my number one priority. I like to have fun and laugh but of course challenge my clients to put action towards their goals. Read more about my story here.

Start Your Journey!